Diet goal: Going meat-free! Why I’ve decided to go from an Atkins-like diet, high in animal fats, to a vegetarian diet even though it’s not the healthiest option for me. I’ll discuss ethical, spiritual and health issues, as well as how I feel about eating eggs, dairy, and fish.

What to eat? General guidelines for a healthy diet. Also, musings about some controversial diet issues, as well as an explanation of why there is no One True Perfect Diet that would fit everyone.